Community
Participation in community events and social runs. Get to know runners in your area and build a network of like-minded enthusiast. Get inspired and inspire! Keep an eye on the blog page for weekly updates and information on events happening nearby.
Adult Coaching
Get in the shape of your life and prep for race day! Whether you are training for a 5K or an ultra marathon. Mind over Miles can support you with your ultimate training plan and race goals. Services range from custom built training schedules, in-person training to online weekly support.
Kids Training
Are you looking for a fun yet active and engaging activity for your little one(s)? Running clinics are hosted in a playful manner so your child won't notice he or she is actually building agility, speed and endurance. Classes always offer a mix of fitness, technique and play.
The mind holds extraordinary potential to push the body beyond perceived limits, transforming challenges into triumphs. Through mental focus, resilience, and belief, the human spirit can achieve feats once thought impossible, demonstrating the powerful synergy between thought and action.
As a marathon and ulta-runner runner myself, with a love for road-races but an even greater interest for off-road and trail running, I bring the experience to the table to unlock your full potential.
I’m a licensed running coach with deep understanding of running form, technique, speed, agility, mobility and endurance training.
Check out my blog for my most recent adventures and posts, and the about to read more about my background.
Malou
Questions?
Whether you’re curious about my services or want to meet for a free take-in conversation, I’m here to answer any questions.